RE: G.V.T 2000 or O.V.T ? which one to follow?
Ah ok, well I dont want to drop too much weight, however my bodyfat percentage is around 19-20%, im 5ft10, and weighing just under 12.5 stone, im just trying to get rid of the fat, then build up a good frame [as its quite small at the moment].
My diet and cardio is good now.
BTW I still dig your workout, and will always return to it, I just need to change my workout today because I was following your one for quite some time...[most of the time I was following your routine my diet was crap, but the past 2 weeks its sorted].