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Total Posts : 159
Reward points: 6531
I'm 16 years old with super low body fat, my muscles look decent but i feel i could look alot better if i gained abit more weight.
I'm currently 166cm 62kg.
What sort of supplements could help me?
Target is to grow to maybe 70kg in the next 6months but to be lean muscle and not fat.
Total Posts : 28615
Reward points: 13182
Location: The Lakes, UK
RE: Gaining weight
Nothing else required at this stage. Pop over to the diet forum so you can get yours sorted.
Total Posts : 4371
Reward points: 11970
Location: Chesterfield United Kingdom
RE: Gaining weight
Everything a growing boy needs in good wholesome food. Enjoy.
Follow the evidence wherever it leads - Socrates
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