RE: Gatorade/Creatine
2007/06/08 01:39:31
(permalink)
i suppose it would be the same as having it in water.
IMO it's not a great idea to have it in grapefruit juice anyway. It is acidic, therefore degrading the creatine and turning it into creatinine, although grapefruit juice does provide the fructose and 'absorption' effects