Genon's journey to summer!!!
I'm trying to get cut up for summer... Here's the program I'll follow.
ECA- 1 pill at 7:45am, 1 pill at 3:45pm
Cardio throughout the week:
2x HITT sessions in the morning before breakfast (20mins)
2x Rugby games/practices at 3:30pm
2-3x Gym class (random sport) 12:30pm
4x Weight sessions
Day 1- Biceps/Triceps
3x5 Standing barbell curls
3x8 Standing alternating hammer curls
3x5 Skull crushers
3x8 Rope pulldowns
Day 2- Legs/Abs
3x8 Back squats (this is a light day because I can't have severe DOMS in my legs)
3x12 Weighted situps
3x12 Oblique side bends
Day 3- Chest/Shoulders
3x8 Dumbbell press
3x5 Standing military press
3x8 Side lateral raise
Day 4- Back
3x8 Close grip chins
My goals? My real only goal is to loose weight and look better. The ECA I think is destroying my apetite I think... So I'm not sure how great my diet is. I'll post up a rough sketch:
7:45am Breakfast (Usually either a small bowl of cheerios, some fruit, or 2 pieces of toast. I have this meal right after my morning cardio session.) Also either milk or juice.
10:15am Something small... Usually a fruit cup and a nutrigrain bar
Noon Sandwich with ham, cheese, lettuce and a small layer of mayo. Usually have a can of juice with this and something else small (ie: fruit, granola bar etc.)
3:30pm I'm usually hungry by this point so I have another small meal. Usually either some toast or another sandwich. Also I have a fruit or vegetable with this and a glass of milk/juice.
5:00pm Another small snack... Maybe 2 carrots.
6:30pm Dinner... This varies but is usually a large meal with some sort of meat, vegetables, and either rice or potatoes.
8:00pm Another snack... These usually vary because it's usually whatever I can find around my house.. Again it's small and usually low cal.
11:00pm Sometimes another sandwich... Sometimes a chicken breast... By this point I'm usually pretty hungry because the ECA is wearing off.
Not sure how healthy that diet is... It's hard for me to eat to to healthy as my family are not health nuts. It's easy for me to bulk but finding cutting food is much harder. Think this is descent for a few months?