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German Volume Training

Author
bash31
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2006/07/10 14:56:07 (permalink)

German Volume Training

Need some advice from you guys.
Have been on a normal routine for 6 months, changing it up every 4-6weeks for 3 sets of 6-12.
Last week was a totally different week of 3 sets of 25-50.
Was thinking of doing 4 weeks of GVT then 5x5s for the following 4 weeks, till i start eating a lttle more and trying to add significant muscle.
My routine would be.
Chest and Back
Incline press 10x10
Bench 3x8x12

BB rows 10x10
chins 3x8x12

shrugs 3x8-12

Legs
squats 10x10
extensions 2x8x15
lying leg curls 10x10
calfs 3x15

Arms and shoulders
bb curls 10x10
Close Grip 10x10
Shoulder press 10x10
Side lats 3x8-12.

Just thinking if its a good idea and looks good.

The aim is to trim down and try to put muscle on and shock the whole body.

Cheers people.
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