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Getting big pecs

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holte_ender
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2009/07/18 20:35:45 (permalink)

Getting big pecs

im looking to really improve my pecs, im 6ft tall and weight a little over 12 stone, do you think its possible to get them to a good standard by focusing on these over other body parts or would you says its mostly down to genetics
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    naththebeast
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    Re:Getting big pecs 2009/07/19 09:46:49 (permalink)
    the size of muscles isnt really down to genetics (i dont think) its just about how you train them and getting a good programme going.



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    theiopener
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    Re:Getting big pecs 2009/07/19 10:26:03 (permalink)
    It may also be down to the movement you do. I have found that DB benching and making sure to twist at the top so my thumbs are facing each other and squeezing has actually made a very big difference in the last 3 months.
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