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Hot!Getting dedicated with bad genetics

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brutali
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Re: Getting dedicated with bad genetics 2018/09/16 10:10:28 (permalink)
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Morning cardio 30 mins x trainer

Feeling tired today :(

Morning food, 2 egg whites, 3 whole eggs and 3 oatcakes

Dinner is roast beef with vegetables and potatoes, neaps and a small serving of haggis.

Big dinner, lots of chicken curry!

All warmed up with 2 sets

BO barbell rows 30kg each side
Wide grip pull down #13
Romanian dead 80kg
Db curls with 15kg db's
Rear delts
Abs

Sauna

Very tired today MK 677???




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brutali
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Re: Getting dedicated with bad genetics 2018/09/17 17:41:32 (permalink)
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30 mins fasted cardio

Egg whites with oatcakes

Dinner, beef, eggs and veg, apple

Tea 2 chicken breasts with salad and apple

Training is a push session

30kg db's shoulder press
Flies superset with Inc bb press
DB skull crushers
Leg ext
Abs

Sauna

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#22
brutali
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Re: Getting dedicated with bad genetics 2018/09/18 16:23:25 (permalink)
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30 mins x trainer with 100 burpees

Very very tired and hungry probably due to the MK 677

Felt ill I was so hungry, had some sweets and then felt fine.

No sauna tonight and will eat better in the morning to see if the lethargic feeling is better....

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Ended up having poor diet today, chocolate and ice cream.

Training pull session

Machine row
V bar pull down
Standing ham curls
Bi dB curls

20 sets done in 20 mins
#23
brutali
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Re: Getting dedicated with bad genetics 2018/09/19 04:50:51 (permalink)
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Felt okay his morning, treadmill 25 mins.

After having breakfast I've felt much better, must be due to the MK 677, 3 whole eggs with 1 sliver of unbuttered toast.

IF not a good idea on MK 677 it must mess around with sugar levels in blood.

Had a late push session

Warm up 2 sets then 3 to failure

Inc dB press nice slow reps
Side raises
Rope push down
Light squats high reps 70kg x 20 then 2 more

Pro shake, episode of power, bed

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#24
BlaDe1
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Re: Getting dedicated with bad genetics 2018/09/19 06:04:33 (permalink)
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what makes you think you have bad genetics? i dont think so
#25
brutali
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Re: Getting dedicated with bad genetics 2018/09/19 09:47:57 (permalink)
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BlaDe1
what makes you think you have bad genetics? i dont think so
Hello mate, what you see here is around 20 years of training, whether it be boxing, BJJ or weight training, I've had many a training parter who develops strength and shape far far easier than I can, most guys lose fat just workioon the rigs where I really need to dial it in with a strict diet and cardio regime, probably not the worst genetics but its damn hard for me to put on even a lb of muscle :/

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H0M3R_j4y
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Re: Getting dedicated with bad genetics 2018/09/19 10:09:14 (permalink)
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I feel your pain when it comes to putting on muscle lol.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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#27
brutali
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Re: Getting dedicated with bad genetics 2018/09/19 15:23:41 (permalink)
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H0M3R_j4y
I feel your pain when it comes to putting on muscle lol.
If 22 years ago I knew how little progress I was to gain in this time I would never have bothered getting my weights and bench and put as much effort and money into something I would get so little out of, anything else is massively rewarding, boxing trophies, BJJ medals and trophies, kickboxing trophies...... Strength and aesthetics training...... Sweet FS other than a few PB's here and there, I work with a guy who is 100% natty 14 stone, 27 Inch waist, 17-18 Inch arms, he's just getting results from his work unlike some of us......

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#28
BlaDe1
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Re: Getting dedicated with bad genetics 2018/09/20 06:07:57 (permalink)
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I can feel your pain too-- so you an old man like me too, I always hover around the 155(pounds) ripped to 175 fat range fat. I hear you about the never started but if you love training you love training and cant stop. I think you are just frustrated, i know i dont know you but i got your back in the feelings department. I think no matter what your body does its fighting to go back to homeostasis, theres only one way I know to combat that..
#29
brutali
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Re: Getting dedicated with bad genetics 2018/09/20 09:07:29 (permalink)
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BlaDe1
I can feel your pain too-- so you an old man like me too, I always hover around the 155(pounds) ripped to 175 fat range fat. I hear you about the never started but if you love training you love training and cant stop. I think you are just frustrated, i know i dont know you but i got your back in the feelings department. I think no matter what your body does its fighting to go back to homeostasis, theres only one way I know to combat that..
I feel a bit better today mate, Ill be 38 next birthday.... So yeah old on the outside with a mental age of 10.....

I think if I got down to 155 with a better diet I may be ripped but I end up losing muscle when I cut, I'm gutted how this cut has went but think I've found the answer now, so it's away to Thailand to enjoy myself then back at it when I'm home to lean bulk and hopefully be in the best shape I can for 2019 :)

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#30
brutali
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Re: Getting dedicated with bad genetics 2018/09/20 18:05:17 (permalink)
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X trainer and abs in the morning

3 whole eggs, 1 toast, 2 egg whites, 1 banana before lunch.

Chicken and fish for lunch (handful of roses :(

Pork steak and beef curry for dinner
Rice with peppers

Night off training

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#31
brutali
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Re: Getting dedicated with bad genetics 2018/09/21 07:28:45 (permalink)
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Not the best sleep so late morning cardio.

22 mins treadmill. HIT today, HIT Definitely wakes me up more in the mornings.



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Training pull 2 warm up 3 sets to fail

Bent bb row on Smith 35kg each side
Preacher curls
RDL 90kg
Straight arm pull down
Calves

Pro shake and marabou bar :/
#32
brutali
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Re: Getting dedicated with bad genetics 2018/09/22 07:04:21 (permalink)
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Morning cardio x trainer with burpees


Declined Smith bench press 45kg each side x 6 then drop down x 3

Squat 120 x 6, 100kg to failure x 2, 70 x 12

Standing bb shoulder press 55 x 6, dropped down to failure for 3 more sets

Tri push downs

Abs

10 mins bike

Quite a lot of clean Cals today, rig moving up and down a lot so not good for weights.



#33
brutali
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Re: Getting dedicated with bad genetics 2018/09/23 19:46:27 (permalink)
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Black coffee then morning run 20 mins

3 eggs 1 toast

9am banana

1130 roast beef, haggis, veg, pasta

Busy shift

Curry loaded with chicken and some steak

Deadlifts, 100kg x 6, 130kg x 4, 150kg x 10 think this is a PB!

V BAR pull downs

DB RDL

Bi's was DB curls, 17.5's the. 15's all to. Fail

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#34
brutali
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Re: Getting dedicated with bad genetics 2018/09/24 06:52:23 (permalink)
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20 mins on treadmill after strong coffee

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Early night with no training, ridiculous hunger.
#35
H0M3R_j4y
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Re: Getting dedicated with bad genetics 2018/09/24 09:33:46 (permalink)
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Good going on the deads mate. Sqauts and OHP also looking good.
 
I am jealous of your haggis consumption, awesome food!

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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#36
brutali
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Re: Getting dedicated with bad genetics 2018/09/25 18:53:11 (permalink)
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H0M3R_j4y
Good going on the deads mate. Sqauts and OHP also looking good.
 
I am jealous of your haggis consumption, awesome food!
Cheers mate, kinda surprised I got that on the deads but hey ho, maybe it's the MK 47 or now I'm having breakfast?

Yeah haggis sure is food of gods!! Never trust anyone that says they don't like the haggis ;)

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brutali
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Re: Getting dedicated with bad genetics 2018/09/25 18:55:36 (permalink)
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20 mins treadmill

Ludicrously hungry again!!

DB Inc press 30kg db's 20, 10, 8
DB kick back
Leg extension only on #7 3 x 10
Single arm should raise
Calves

Pro shake then bed

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#38
brutali
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Re: Getting dedicated with bad genetics 2018/09/26 06:30:30 (permalink)
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20 mins on treadmill max Inc walking pace

Clean diet still very hungry

DB row
Shrugs
Ham curl
bi dB curl
Wide grip pull down




#39
brutali
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Re: Getting dedicated with bad genetics 2018/09/29 13:35:10 (permalink)
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Home from offshore ordered a load more MK 677......not that I'm seeing any results.

Squats tried a wider stance 110kg x 13, 6, 4, 100kg x 8

Inc dB BP, 42kg x 8, down to 35's then really felt it with the 20's

Tri push downs

Machine shoulder press

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#40
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