RE: Getting the Motivation
Im in pretty decent shape as it is, (i dont have the body of a body builder) but then again that would be really stupid for me since im only 5 ft 4" tall lol!
The annoying thing is that i live 5mins drive from the gym as well so its not as if i got a long way to drive to get to the gym which i know can be a de-motivator.
The idea of going to the gym before work is a no no for me, due to the fact the place aint open that early in the morning lol:
my typical diet for the day is something like this.
Porridge with semi-skimmed milk and cup of tea or special k cereal instead of porridge.
Apple or Banana (varies)
2 Sandwiches (4 slices of white bread) with sandwich filling sometimes tuna salad
Sometimes bag of crisps
Yoghurt or 2 crackers with cottage cheese
After workout i have a banana, whey protein drink & 2 amino acids tablets
varies from pasta to spag boll to chicken with vegs
Bowl of cereal cup of tea
In case its important I drink a LOT of tea during the day but dont drink caffene after 4:30pm as I have read that its not good for you.
The above diet is typical but can vary.