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Girlfriend needs your help

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Faultline
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2007/06/18 00:32:23 (permalink)
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Girlfriend needs your help

Hello ladies,
my girlfriend is currently 12 stone 7 at 5 foot 2, she wants to get down to around 8 and a half and has no idea really what to do, she is joining weight watchers(any thoughts?) and wants advice on diet and exercise, any help is very welcome
Thanks in advance.
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    kitty
    Moderator & BNBF Pro
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    RE: Girlfriend needs your help 2007/06/18 11:24:23 (permalink)
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    A clean diet and at least 5 hours exercise per week.

    If you can give us more information then we may be able to help further.

    Have a read of the diet and training forums for some ideas.
    post edited by kitty - 2007/06/18 11:25:11
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