Girlfriend needs your help
my girlfriend is currently 12 stone 7 at 5 foot 2, she wants to get down to around 8 and a half and has no idea really what to do, she is joining weight watchers(any thoughts?) and wants advice on diet and exercise, any help is very welcome
Thanks in advance.
RE: Girlfriend needs your help
A clean diet and at least 5 hours exercise per week.
If you can give us more information then we may be able to help further.
Have a read of the diet and training forums for some ideas.
post edited by kitty - 2007/06/18 11:25:11