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Going back to the gym tonight....

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spencerslide
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2009/07/19 16:13:59 (permalink)

Going back to the gym tonight....

...after an operation on my nose 3 weeks ago. I haven't trained since. Kinda dreading it tbh
 
Should i break in gently over the next 2-3 weeks or just get stuck right in?
 
Back Bi's

S E C U L A R I S M
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    Lucutis
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    Re:Going back to the gym tonight.... 2009/07/19 16:17:16 (permalink)
    Unless your planning on doin Lat pulldowns with the weights attached to your nose i would have thought you will be ok....?





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    spencerslide
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    Re:Going back to the gym tonight.... 2009/07/19 16:22:53 (permalink)
    Lucutis

    Unless your planning on doin Lat pulldowns with the weights attached to your nose i would have thought you will be ok....?


    oddly enough.....

    S E C U L A R I S M
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    cu3ed
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    Re:Going back to the gym tonight.... 2009/07/19 16:24:20 (permalink)
    You mean just normal how will my muscles be after a 3 week lay off going back, just go abit lighter, I tend to flare up any hidden injuries by rushing back into it.
    #4
    hamiltonsfitness
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    Re:Going back to the gym tonight.... 2009/07/19 16:27:59 (permalink)
    Give it a couple of workouts to get back to where you were.
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    Drago
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    Re:Going back to the gym tonight.... 2009/07/19 16:52:02 (permalink)
    its amazing how crap you can feel your first session back even after a small lay off

    I would say do what you would normally do but if you feel a weight is too much lower it. simple
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    Lucutis
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    Re:Going back to the gym tonight.... 2009/07/19 17:14:03 (permalink)
    3 weeks off, expect some DOMS.

    So my serious reply would be just get back in the swing, rather than going balls out, big ticket style!





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    spencerslide
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    Re:Going back to the gym tonight.... 2009/07/19 17:28:08 (permalink)
    just leaving, my worry is pressure around my nose and sinus - ive been getting killer headaches.....we'll see how it goes...cheers.

    S E C U L A R I S M
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