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Good Abs Routine needed for Bodybuilding comp...

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joe007
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2011/03/16 14:15:57 (permalink)

Good Abs Routine needed for Bodybuilding comp...

Hi Guys,
 
As above, can anyone suggest a good (possibly tried and tested) abs routine as im competing in my first Bodybuilding comp and really want the abs looking sharp.
 
Thanks
#1

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    Tom C
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    Re:Good Abs Routine needed for Bodybuilding comp... 2011/03/16 16:27:48 (permalink)
    Hi Joe
     
    Have a look at all of these workouts HERE. I like in particular bosu ball crunches, the woodchopper, decline bench crunches and the plank.
     
    Tom
    #2
    ozzy
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    Re:Good Abs Routine needed for Bodybuilding comp... 2011/03/16 22:41:24 (permalink)
    do you squat and deadlift?
    #3
    joe007
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    Re:Good Abs Routine needed for Bodybuilding comp... 2011/03/23 13:40:55 (permalink)
    Thanks for that TOM.
     
    Ozzy - Yeah i do squat and deadlift but not too much of late as im now im just over 5 weeks out from my show im trying not to risk injury by using Deadlifts too much as have had lower back probs in the past.
    squatting im doing almost every quad workout??
    #4
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