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Good fats after cardio days?

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trustno1
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2008/05/15 17:48:57 (permalink)
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Good fats after cardio days?

Just a quick question guys, on my cardio days which im doing HIT in the morning and steady rate in the eveing is it ok to have my healthy fats after pm cardio or do I need to having them during the day before my cardio session?

Big thanks

Tee Total 2008 Member #8

Cheese on toast is our leader - we are the future!
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    James
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    RE: Good fats after cardio days? 2008/05/16 14:10:47 (permalink)
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    Whenever suits you mate
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