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Good idea to have cottage cheese during the day?

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skinnyasian
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2008/05/14 22:33:34 (permalink)

Good idea to have cottage cheese during the day?

Hi all,

at the moment im struggling a lil bit to have a meal at around the 4-4.30'ish mark, is it a good idea to have cottage cheese during that time (or should it only be eaten during the night)? for teh last couple of days ive had 125g pots from morrisons.

cheers
#1

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    Dazzler69
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    RE: Good idea to have cottage cheese during the day? 2008/05/14 22:38:08 (permalink)
    I eat it throughout the day. The only reason people suggest to eat it at night is it is slow digesting which helps to prevent catabolism throughout the night. Eat it throughout the day if you like it!
    #2
    reefer
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    RE: Good idea to have cottage cheese during the day? 2008/05/14 22:42:49 (permalink)
    I cant stand the stuff!!
    #3
    OoOGazOoO
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    RE: Good idea to have cottage cheese during the day? 2008/05/15 08:32:48 (permalink)
    It is nice in my opinion.

    If it fits in with your diet, eat it.
    #4
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