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Granola?

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Analina
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2006/07/09 18:16:04 (permalink)

Granola?

I was curious if granola is a good complex carb or if there is to much fat in it. It is a nice change from oatmeal and good to take to work but i have not seen it listed in any ones meal plans. Was wonder what everybody else thought?

Thanks for any feedback
#1

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    Simzy
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    RE: Granola? 2006/07/09 19:19:06 (permalink)
    is it that new oat cluster type cereal?
    #2
    Analina
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    RE: Granola? 2006/07/09 19:31:36 (permalink)
    Yes
    5g fat
    180 cal per half cup
    #3
    Simzy
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    RE: Granola? 2006/07/09 20:39:46 (permalink)
    I would say its ok to use now and again but you should stick to normal oats really

    tastes nice though :)
    #4
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