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Great Whey Shake!

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White-Tiger
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2004/01/22 06:38:46 (permalink)
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Great Whey Shake!

Okay guys...definatly give this one a try.

1 scoop whey
375ml milk
half cup of oat flour
half cup of barley flour
1 tbsp cocoa
3 tbsp olive oil
and 2 tbsp sweetner..

This thing is so sweet and chocolaty, yet so healthy and fulla proteins/complex carbs. give it a go!
#1

2 Replies Related Threads

    christopher
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    RE: Great Whey Shake! 2004/01/22 16:10:17 (permalink)
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    What are we gettin, about 30g of protein? Got a rough idea of carbs?

    Sounds tasty, by I gotta keep da carbs low!
    #2
    White-Tiger
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    RE: Great Whey Shake! 2004/01/22 16:43:19 (permalink)
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    Now I realize this might be on the high calorific side of things, but I am bulking and a hard-gainer. [code][/code]You are free to adjust this recipe to your own likings. If you want less fat, lower the olive oil. If you want less carbs, reduce the amount of flour.
    #3
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