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Green tea capsules or extract?

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darkershade
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2009/07/25 01:30:44 (permalink)
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Green tea capsules or extract?

I want to use grean tea for both health and metabolic boosting uses....
 
I read for the antioxidant benefits you'd need to consume the equivilent to 10 cups a day so if i got the capsules how many would i take, and where do i get them?

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    fulham2309
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    Re:Green tea capsules or extract? 2009/07/25 01:50:50 (permalink)
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    green tea is normally cheap from holland and barrett ..

    u can buy the teas and the caps there ...
    theiopener
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    Re:Green tea capsules or extract? 2009/07/25 07:39:02 (permalink)
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    if youre gonna get the extract i suggest you get the caps.
    supernatural80
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    Re:Green tea capsules or extract? 2009/07/25 09:08:33 (permalink)
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    i got the caps from H&B, 1 cap = 1 cup. I only have 1 per day in the morning. maybe i should up the dose...
    hamiltonsfitness
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    Re:Green tea capsules or extract? 2009/07/25 10:20:28 (permalink)
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    If you like green tea then by all means enjoy it, but don't think that it will have any noticeable health giving effects.
    James
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    Re:Green tea capsules or extract? 2009/07/26 16:57:34 (permalink)
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    hamiltonsfitness

    If you like green tea then by all means enjoy it, but don't think that it will have any noticeable health giving effects.


    Define 'noticable' please?

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