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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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Greyphantom
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Re: 2017/04/21 15:53:34 (permalink)
Ox
Nicely avoided twinge big man!


hopefully mate, got squats in about 30 mins so will see how it holds up...
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Greyphantom
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Re: 2017/04/21 15:55:11 (permalink)
ANIMAL
Eeek! Stay safe! Hope you get some sleep mate

lol am trying mate... as it happens had a good night last night if interrupted by a cough I had to assuage by sucking on one of those cough drop things... but only about 5 mins and then straight back to sleep... course now I have to get up at 0400 tomorrow to drive to devon to ref in a comp... yay...
Greyphantom
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Re: 2017/04/21 20:28:28 (permalink)
Day 3
Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x2

200x5x2

GHR
Left

BP
WU 40x2x5, 60x5, 80x4, *comp pause* 100x3, 115x2

122.5x3x3

Incl press
85x8
85x10

Side raises
25x8+1p
17.5x15

after the twinge I got yesterday was a bit careful on the squats but it went ok...

Squats - warm ups went well... felt great and smooth... no problem with the niggle from yesterday... top sets first 2 went a little slow as was being careful... 3-5 went a bit quicker and felt nice and strong, weight no problem at all... no belt on and was a little nervous but again went smooth and felt tight... really happy with these...

GHR - a bit nope, first one could feel the ache intensify so just sacked that so as not to make it worse...

BP - brought my grip in again so the little finger is on the rings... felt much better off the chest and faster too... warm ups nice and strong... top sets were really good and faster than I have done in the past... felt really good...

Incl press - went well... ring fingers on the rings this time and strong pressing was had... first set a little sluggish if truth be told but the last one really got under the bar well...

Side raises - fvck me the 25s felt heavy... only managed the 8 and a partial there... the 17.5s went much better and felt good... delts done...

good session but so much going on at the moment I have no time to fit it all in... up at 0400 to drive to devon to ref a comp... long day then sunday the same... drive home again...
ANIMAL
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Re: 2017/04/21 20:32:02 (permalink)
You need a campervan mate! I take my bed with me on long drives! (And the kettle and hobnobs of course!)

Have a good time reffing. Long old day sitting on your bum after those squats .. Should be fun lol

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
dirtyvest
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Re: 2017/04/21 23:27:56 (permalink)
Busy busy busy. Glad today went well considering, sacking off the GHRs is on point. 25s are heavy for SLRs with form, 17s is more like it

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