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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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Greyphantom
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Re: 2017/04/27 19:26:57 (permalink)
On The Flop
Massive amount of deads volume mate!!!!
 
Good to hear you're sleeping better!!!


it was a bit mate, backs holding up pretty well tbh...
 
yeah mate it makes a massive difference, you dont realise how much till you get a few nights decent sleep after a while of crappy sleep... and the cold seems to be finally leaving...
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Ox
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Re: 2017/04/27 20:51:07 (permalink)
Epic volume there big man!

 
 
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SQUAT 222.5KG-BENCH 160KG-DEADLIFT 320KG
 
 
Greyphantom
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Re: 2017/04/27 20:55:09 (permalink)
Ox
Epic volume there big man!


thanks mate... most I have done I think... esp at that weight... which means he is going to give me more in the coming weeks... woo... hoo...
Ox
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Re: 2017/04/27 21:03:25 (permalink)
Greyphantom
Ox
Epic volume there big man!


thanks mate... most I have done I think... esp at that weight... which means he is going to give me more in the coming weeks... woo... hoo...


Volume on deads is a bastard but it does work...I can see why anything else after was a struggle lol

 
 
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SQUAT 222.5KG-BENCH 160KG-DEADLIFT 320KG
 
 
Greyphantom
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Re: 2017/04/29 11:47:56 (permalink)
Ox
Greyphantom
Ox
Epic volume there big man!


thanks mate... most I have done I think... esp at that weight... which means he is going to give me more in the coming weeks... woo... hoo...


Volume on deads is a bastard but it does work...I can see why anything else after was a struggle lol


yeah mate I believe it does... and yeah mate me too lol
 
Greyphantom
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Re: 2017/04/29 11:48:39 (permalink)
Day 3

Squats
WU 70x2x5, 100x5, 130x3, 160x3, 180x3

200x5x2

GHR (weight behind head)
BW+5x7
BWx10

BP
WU 40x2x5, 60x5, 80x4, 100x3, 110x1, 120x1

127.5x3x2

CGBP
87.5x2x8
87x5x12

Flyes
not done as no time

Good session yesterday (fri 29 Apr) and felt really good too... had to cut it a bit short as had to go pick up mrs from airport but no hassle as got to take the new car for a decent spin... is awesome btw...

Squats - warm ups felt so good that I cocked up the 180... took the weight and it felt light so thought I must be at the 160 set and did a triple instead of 2... oops the 200 went really well and fast enough... form and technique is really improving here I think...

GHR - who the hell makes you put the weight behind your head... first set was hard, felt that a lot... bw I thought would be better and it was... sort of... but still hit the glutes and hams very decently...

BP - the change to form and technique seems to be paying off... little fingers on the rings and more air in keeping up on traps more and using the back to push through the bench more... warm ups went fine, top sets felt really good and pretty quick which is good...

CGBP - easy really felt great and the press was smooth and fast...

Flyes I couldnt fit in as it was one of those days and had to drive to heathrow to get the mrs as she was coming back from Ireland... training went well and is feeling good, I am getting used to more volume and find the extra bench and squat work is helping with bettering form and technique... really happy with deads atm as well and surprised tbh... long may it continue...

new car is the dogs btw... very pleased with it and so shiny
 
dirtyvest
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Re: 2017/04/29 14:11:46 (permalink)
You don't need much weight on those GHRs. Great work. Pics of car ?

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