WU 70x2x5, 100x5, 130x3, 160x3, 180x3
GHR (weight behind head)
WU 40x2x5, 60x5, 80x4, 100x3, 110x1, 120x1
not done as no time
Good session yesterday (fri 29 Apr) and felt really good too... had to cut it a bit short as had to go pick up mrs from airport but no hassle as got to take the new car for a decent spin... is awesome btw...
Squats - warm ups felt so good that I cocked up the 180... took the weight and it felt light so thought I must be at the 160 set and did a triple instead of 2... oops
the 200 went really well and fast enough... form and technique is really improving here I think...
GHR - who the hell makes you put the weight behind your head... first set was hard, felt that a lot... bw I thought would be better and it was... sort of... but still hit the glutes and hams very decently...
BP - the change to form and technique seems to be paying off... little fingers on the rings and more air in keeping up on traps more and using the back to push through the bench more... warm ups went fine, top sets felt really good and pretty quick which is good...
CGBP - easy really felt great and the press was smooth and fast...
Flyes I couldnt fit in as it was one of those days and had to drive to heathrow to get the mrs as she was coming back from Ireland... training went well and is feeling good, I am getting used to more volume and find the extra bench and squat work is helping with bettering form and technique... really happy with deads atm as well and surprised tbh... long may it continue...
new car is the dogs btw... very pleased with it and so shiny