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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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Greyphantom
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Re: 2017/07/18 19:06:35 (permalink)
newcastle
JayBoy
Awesome squatting there!


Exactly what he said.


ta mate... legs are not thinking its so awesome right now
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Greyphantom
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Re: 2017/07/18 19:07:03 (permalink)
dirtyvest
Greyphantom
dirtyvest
2hrs...?! And lets say a good 1hr of that was squatting probably. Fvck that, I spent 90mins doing my whole leg workout today


yeah but I put weight on the bar





lol... you know I love you brah...
ANIMAL
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Re: 2017/07/18 21:18:28 (permalink)
Greyphantom
newcastle
JayBoy
Awesome squatting there!


Exactly what he said.


ta mate... legs are not thinking its so awesome right now


Who's the boss? You or the legs? Tell them to shut it or there'll be lunges...

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Greyphantom
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Re: 2017/07/19 19:42:19 (permalink)
ANIMAL
Greyphantom
newcastle
JayBoy
Awesome squatting there!


Exactly what he said.


ta mate... legs are not thinking its so awesome right now


Who's the boss? You or the legs? Tell them to shut it or there'll be lunges...

why use language like that mate, I mean was there really a call for that... wow...
Greyphantom
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Re: 2017/07/19 19:42:33 (permalink)
Deads

Deads
WU 120x2x5, 170x5, 210x3

242.5x5x5

SLDL
220x7

Overhand PD
90x12
90x11+1p
90x9

DB curls
22.5x15
22.5x12
22.5x10

so fvcking tired... sleep is not optimal... and its made worse when on the one morning you get to sleep in the mrs wakes you early and not even for anything good ffs... just because...

Deads - was expecting them to be a bit hard tbh... physically no problem just fcking sleepy... however they were really good... first set flew as did 2 and 3... only hiccup was the 5th rep 4th set when I relaxed a little and loosened the form which wasnt good... rep was no problem but needed to stay tight... last set went just as well as the first 3... little tired by now though... really worked the form and technique today made use of the lighter weight... worked firing the hips through and working the glutes to do so...

SLDL - awww maaan... deep breath... bam 7 went pretty well... not the 8th... nope just not there... hams and glutes were not happy...

OH PD - damn but these felt heavy... first set went ok... second set lats burned couldnt quite get the last rep... 3rd set fvck this sh1t lats got out of there...

DB curls - wanted to just go to bed tbh... cracked on however and went ok... arms well fried though...

good session as it happens... feeling pretty decent now and hopefully tonight some sleep will happen... had a cracking lightening storm last night, went on for a while woke me up like 4 times then when it finished it was the cats freaking turn when it threw up on the bedroom carpet... fvcking joy... then when I could have got another hour or so sleep the wife decided to start poking and prodding me for some freaking reason... and not for the reason that would have made it ok... seriously wtaf... how I kept it together enough to not start a massive row I will never know... ah well at least training was good... next session will be tomorrow as the mrs is off for a couple of weeks and so off to do family stuff is I... yay...
Ox
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Re: 2017/07/19 20:11:35 (permalink)
Damn mate, some volume there, quality lifting.

 
 
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JayBoy
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Re: 2017/07/19 20:16:20 (permalink)
Nice lifting there, like the volume. What does SLDL stand for btw?

Keep on training...
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Bench 100kg
Squat 140kg
Deadlift 180kg
 
dirtyvest
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Re: 2017/07/19 20:17:33 (permalink)
stiff leg deadlift

Limits, like fear, are often just an illusion: MJ 12/9/09
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JayBoy
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Re: 2017/07/19 20:22:29 (permalink)
dirtyvest
stiff leg deadlift

Gotcha. Cheers mate

Keep on training...
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Greyphantom
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Re: 2017/07/19 20:32:28 (permalink)
Ox
Damn mate, some volume there, quality lifting.


yeah certainly felt it today... liking the training though tbh, everytime he sets me the numbers I doubt, do them and then it all starts over again lol...
Greyphantom
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Re: 2017/07/19 20:34:17 (permalink)
JayBoy
Nice lifting there, like the volume. What does SLDL stand for btw?

thanks bud, as DV said stiff leg deads... really nice after deads...
dirtyvest
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Re: 2017/07/19 20:38:35 (permalink)
SLDL for 220x7 is proper mans game stuff especially after DL

Limits, like fear, are often just an illusion: MJ 12/9/09
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ANIMAL
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Re: 2017/07/19 20:52:30 (permalink)
242.5x5x5 is:

FIVE by FIVE at FIVE point FIVE plates with point FIVE of a point FIVE plate on each end

It's also bloody strong!
post edited by ANIMAL - 2017/07/19 20:53:34

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Greyphantom
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Re: 2017/07/19 20:57:14 (permalink)
dirtyvest
SLDL for 220x7 is proper mans game stuff especially after DL


well I was crying like a girl while doing them hams and glutes suitably feeling it atm...
Greyphantom
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Re: 2017/07/19 20:58:01 (permalink)
ANIMAL
242.5x5x5 is:

FIVE by FIVE at FIVE point FIVE plates with point FIVE of a point FIVE plate on each end

It's also bloody strong!

lol... thats a long way round it
 
thanks mate...
Joeschop
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Re: 2017/07/20 17:17:57 (permalink)
bloody hell big fella - knackered and you bang out a colossal 5x5 then a ridiculous SLDL - I can't decide if I love or hate you just now!

I never use my indicators, I don't like people knowing what I'm up to
The_Lone_Wolf
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Re: 2017/07/21 10:27:35 (permalink)
When is the next comp mate?

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