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Helpful ReplyHot!Greyphantoms Powerlifting Journal.

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Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2018/03/28 06:55:34 (permalink)
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Brett
I'm guessing these vids are on facebook or something?
 
Sounds like you did good mate... and kudos for listening to your back during that last lift.
 
 


yeah bud posted a few on fb... did alright but as always wish for more lol... yeah had to listen to the body really as the back was coming right and I didnt want to cock it up for the brits esp as I had qualified...
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Brett
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Re: Greyphantoms Powerlifting Journal. 2018/03/28 13:54:10 (permalink)
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Vids look good mate!
 
I too think that last squat looks well in. But like you said, refs have final say.
 
Great stuff!
H0M3R_j4y
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Re: Greyphantoms Powerlifting Journal. 2018/03/29 09:51:57 (permalink)
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Great stuff man, although I'm struggling to understand why the squat was dissaloud?

 
1 Rep Maxes:
Squat - 155kg / Bench - 107.5kg / Deadlift - 200kg / Strict OHP - 77.5kg
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2018/04/18 17:37:31 (permalink)
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H0M3R_j4y
Great stuff man, although I'm struggling to understand why the squat was dissaloud?


was slightly high mate... sometimes there are only literally mm in it... it is what it is...
Greyphantom
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Re: Greyphantoms Powerlifting Journal. 2018/04/18 17:37:42 (permalink)
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Day 1 17 Apr 18

Squats
WU 60x5, 90x5, 120x4, 150x3, 170x3, 190x2 *belt on* 210x1

225x3x3

3ct Paused squats
190x4
175x3

BP
WU 40x2x5, 60x5, 80x4, 100x3

115x5x2

Dips
BW+15kg x2x5
BW+15kg x10+1p

ok been a while as was very busy at work and have been away for a week and a bit in Ireland and Egypt...

Squats went pretty decently tbh... first two sets were good 3rd set first 2 reps went well but the 3rd was dodgy... legs were just done really lack of sleep and no energy plus a cold... not full man flu at least

3ct - felt good these...

BP - got better as the sets progressed, all done with a full comp pause...

Dips - felt great... not sure where the 10 came from at the last set but felt strong...

good enough when returning from a holiday and had no training or gym access... legs feeling it a bit today but not as bad as I thought... yet...

Ireland I was reffing the Irish pro and it was one hell of a bash... amazing even some amazing lifters and quite a few "quiet" pints after... flew into one airport and home by 2230 to then get ready for a family trip and get to another airport at 0400... this time off to Egypt... that was one hell of a trip... such an awesome place and I totally geeked out... been wanting to go for a very long time and did most of the major sites but still didnt scratch the surface... have to go back for sure...

4 weeks till the Brits...
dirtyvest
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Re: Greyphantoms Powerlifting Journal. 2018/04/18 17:52:40 (permalink)
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Do they do good ales in Egypt? Would love to go, mrs won't go anywhere with terrorist potential (which severely restricts holiday options LOL)

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Greyphantoms Powerlifting Journal. 2018/04/18 18:00:32 (permalink)
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Pics on FB looked awesome bud! What an experience.
Nice return session too bud.

 
 
SQUAT 242.5KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Brett
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Re: Greyphantoms Powerlifting Journal. 2018/04/19 06:47:49 (permalink)
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Egypt is on my bucket list. Good to see you back mate.
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