RE: Grinding linseeds in advance?
nice new avatar.
Buy a coffee blender from eBay (or use your cheesy bell ender) and crush them into an airtight container. Nige stores them at room temp I recall him saying. I shove mine in the fridge though. I have mine nice and cold in the morning with my breakfast.
I do the following:
200 ml Liquid Egg Whites
25g Flax (I also take krill oil and eat salmon so you may wanna up this)
20g Whey ( I use chocolate caramel)
bit of milk and mineral water
if you ever go back to regular cereal after trying that for a week I'll personally give you my er iPod? Its delicious!