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Grip Daze...

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Slyblackdragon
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2003/10/19 19:38:57 (permalink)

Grip Daze...

I want to have a grip day on saturday or sunday, mostly to help my deadlift. I know the thick bar thing is the best, but I dont have access to one at the moment.

What excercises to I need to include?
Also sets, reps, and times?
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