YB
BannerBanner

Grip Training for Deadlifts!

Author
Blood Sport
New Member
  • Total Posts : 92
  • Reward points: 3374
  • Joined: 2004/01/04 00:21:31
  • Location: Bristol United Kingdom
  • Status: offline
2004/02/06 20:31:33 (permalink)
0

Grip Training for Deadlifts!

Hia lads I was wondering if any od you could help me out, I'm Struggling with my Deadlift us my Grip can't Keep up!

So, What Ecercises will work the Grip With DEADLIFT STRENGTH in mind?
And How Should i incorperate them? After Deadlifts for Example? My Routine is in Post Called 'Tear it aprt Please' On this forum, but i can Post it if it will help!

But My main Question is on What Excercises should i hammer, I would thingk Power Holds? But am not sure. I'm thinkg Levers and the Like Won't be of Primary Importance?

#1

6 Replies Related Threads

    MikeyFive
    Pro-Member
    • Total Posts : 1102
    • Reward points: 3860
    • Joined: 2003/05/06 01:29:15
    • Location: United Kingdom
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/06 20:40:24 (permalink)
    0
    To hold onto a deadlift you use your supporting grip, so thats what you need to be focusing on with things like static bar holds, thick bar holds, towel hangs.

    M5
    #2
    Blood Sport
    New Member
    • Total Posts : 92
    • Reward points: 3374
    • Joined: 2004/01/04 00:21:31
    • Location: Bristol United Kingdom
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/06 22:43:41 (permalink)
    0
    Cheers M5 will Get Cracking on that then!
    #3
    DerMalePhonkMann
    Pro-Member
    • Total Posts : 1224
    • Reward points: 4448
    • Joined: 2002/07/16 09:57:54
    • Location: Derby
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/07 04:35:47 (permalink)
    0
    Farmers walks are good too.
    #4
    Jarfi
    New Member
    • Total Posts : 47
    • Reward points: 6659
    • Joined: 2002/12/01 17:36:06
    • Location: Sweden
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/07 11:51:55 (permalink)
    0
    If you've got a power rack you could start doing deadlift lockouts and proceed to lower the starting point an inch every wek until you do regular deads.
    #5
    Blood Sport
    New Member
    • Total Posts : 92
    • Reward points: 3374
    • Joined: 2004/01/04 00:21:31
    • Location: Bristol United Kingdom
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/07 12:04:32 (permalink)
    0
    Cheers Jarfi, I've heard that B4 but thanks for the Reminder mate! Give that a think about Actually!
    #6
    Jarfi
    New Member
    • Total Posts : 47
    • Reward points: 6659
    • Joined: 2002/12/01 17:36:06
    • Location: Sweden
    • Status: offline
    RE: Grip Training for Deadlifts! 2004/02/08 21:52:12 (permalink)
    0
    Had I the access to a power rack I'd do it myself
    #7
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5