RE: Grip fanatics look here pls.....
Right cheers J5, I will continue to train grip most days then, perhaps reduce number of sets slightly.
Warming up is not really a problem for me as I'm big on stretches, that also includes all the muscles and tendons in my hands, wrists and so on. But I will try your order.....
Reverse wrist curls
Thick bar work
I can't leave any out, I like them too much!
Anyone disagree and think the routine is still crap?