Guys hows this for cutting a diet!!!
A few weeks ago i posted a cutting diet which i was going to use as my 12 week target to get from 17 nor 18 % bf down to very visible abs, unfortunatley i hurt my knee so couldnt do the cardio ect. Here is my new diet and training times as im better and traing differently, what do you think.
Weight -12 st 10 lbs
Bf- Well a beer belly
Training day diet-
6.30 AM- Wake up - black coffee
6.45 AM - 50 mins cardio
7.30 AM - bowl of oats 30g skimmed milk, 30g whey in water-
25g carbs, 5g fat, 30g protein- 260 cals
10.30 AM - Chicken breast sandwhich (wholemeal bread), salad, apple.
approx 30g protein, 40ish g carbs, minimal fat- 300 cals
1.30 PM - 30g whey in water, bannana
2 PM - Train - 1 hour heavy weights - 15 mins cardio
3.30 pm - bannana, 40g whey with water - 160 cals
4.30 pm - tin of makerall 90g drained weight, 30g basmati.
7.30 PM - salmon fillet / makerall, veg, 1 small sweet potato
30g protein, 15g fat, 40g carbs- 400ish cals
10.00 pm - cottage cheese 150g, pistachio nuts and hazelnuts (mall handfull)
Also 5-6 green teas a day!!
Hows this guys, ok for my goals???? Will i achieve them in your opinions/ experiance????
Finally is there anything else i can do to assist myself in bf loss, i.e eca stacks ect i have been told about these but am unsure what they do ect and how to do them?
post edited by R8V8KING - 2008/05/13 13:48:41