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Hot!H0M3R_j4y's Journal

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H0M3R_j4y
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Re: H0M3R_j4y's 531 journal 2017/10/18 09:56:12 (permalink)
I already do RDL's as well, although not very often. Might try and incorporate them weekly. Thanks for the tip!
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H0M3R_j4y
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Re: H0M3R_j4y's 531 journal 2017/10/19 07:54:49 (permalink)
Wednesday 18/10/17
 
Bench
40 x 20
77.5 x 3
90 x 3
100 x 3, 2, 2
 
Romanian Deadlifts
100 x 12, 10, 8
 
DB Rows
32 x 12, 12, 12
 
Pretty happy with this. Bench felt good on all reps, the 3rd one at 100 was a slight struggle and I thought I was going to fail half way but kept pushing and it got up in the end with good form. The 2 following sets felt quite easy after that. At least I'm making good progress with this.
 
Romanian deadlifts were done with straps.
H0M3R_j4y
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Re: H0M3R_j4y's 531 journal 2017/10/20 14:33:58 (permalink)
Friday 20/10/17
 
Deadlifts
70 x 8
135 x 3
152.5 x 3
172.5 x 3, 2, 1
 
Pull Ups
BW x 12
BW+5 x 7
BW+10 x 3
BW x 8
 
EZ Bar Scull Crushers
30kg x 16, 14, 12
 
Trained in the afternoon today as I'm out for a meal tonight. Deadlifts all felt good, nothing to report on this apart from I do feel like I'm getting close to my max now, with good form that is.
 
Pull ups I decided to ramp up the weight from BW for a change just to see how I got on. They were all wide grip. I did push for a 4th rep @ BW+10 but failed half way up.
 
Nottingham Bierkeller tonight for a chili bratwurst and stein of beer which will be nice! Although I'm only having the one beer as I'm going to Disney on Ice tomorrow morning for my lads birthday treat.
Brett
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Re: H0M3R_j4y's 531 journal 2017/10/20 15:10:10 (permalink)
Nice work on the deads and pullups mate!
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