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HELP NEEDED

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chris1977
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2007/06/12 11:52:48 (permalink)

HELP NEEDED

HI GUYS,

I'M JUST STARTING TO LIFT WEIGHTS AND REALLY WANT TO MAKE A GO OF IT. THE PROBLEM IS I'M APPROXIMATELY 2 STONE OVER WEIGHT. IS THERE A DIET IN WHICH I COULD FOLLOW WHERE I CAN CUT FAT AND GAIN MUSCLE. MY CONCERN IS GETTING FATTER!!!!!!!!

AGE: 30.
HEIGHT: 5FT 8.
WEIGHT: 14 STONE.

PLEASE HELP

#1

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    OoOGazOoO
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    RE: HELP NEEDED 2007/06/12 11:55:05 (permalink)
    Hi there.

    Get one clear goal in your mind and go for it.

    More ideas here...

    Cutting...

    http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx

    Bulking...

    http://www.muscletalk.co.uk/article-mass-gaining.aspx
    #2
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