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Lucas1994
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2018/01/18 18:33:40 (permalink)
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HELP!!

I need help im new to all of this, started the gym around a month ago. Im 23 years old, 6 ft 2 ans 206lbs
Id describe myself as skinny fat. I want to build up solid muscle while loosing body fat

Any advice on training, suppliments and diet would be massively appreciated! Thanks
post edited by Lucas1994 - 2018/01/18 18:35:32
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4 Replies Related Threads

    crooks
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    Re: HELP!! 2018/01/26 17:17:50 (permalink)
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    Articles tab at the top of the page mate, plenty in there
    #2
    Jason
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    Re: HELP!! 2018/01/26 17:23:26 (permalink)
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    As crook says, the articles are a great place to start
     
    https://www.muscletalk.co.uk/articles/
     
    You can then come in with some more specific questions. It's worth putting up your current diet and training routine as a starter. (best to start a new thread for each).
     
    To just ask for general advice is a difficult one for people to answer. Best to find out where your weaknesses are and make some more direct questions.
     
     

    1 Rep Max eBay store - http://stores.ebay.co.uk/1repmaxshop/
     
    #3
    Big Block
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    Re: HELP!! 2018/02/21 22:27:31 (permalink)
    +1 (1)
    Can someone please tell me what skinny fat is? 
    #4
    Brett
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    Re: HELP!! 2018/02/22 08:02:29 (permalink)
    +1 (1)
    Big Block
    Can someone please tell me what skinny fat is? 



     

    #5
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