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HIGH CARB CONSUMPTION ON WEIGHT GAINING DIETS

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Riggs
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2009/07/20 09:32:03 (permalink)

HIGH CARB CONSUMPTION ON WEIGHT GAINING DIETS

HEY GUYS,
 
I AM ON A GAINING DIET WITH MODERATLEY HIGH CARBS IN THE REGION OF 450G P/DAY.
 
I AM VERY CURIOUS AND PERHAPS TO GIVE ME SOME IDEAS, AS TO THE DIETS OF OTHER TRAINERS WHO ARE ON A DIET TO GAIN WEIGHT.
 
SPECIFICALLY-- THE DAILY AMOUNTS OF CARBS, HOW MANY MEALS A DAY, THE CARB TYPES AND AMOUNTS?
 
    AND WHAT DO PEOPLE DO WHEN THEY NEED TO CONSUME HIGH CARBS AND THEY GET FULL UP OF WHOLE FOODS, DO PEOPLE EXPERIENCE THIS?
 
 
THANKS FOR REPLYS
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