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HIIT and eating...

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snow-munki
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2004/02/13 21:41:08 (permalink)
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HIIT and eating...

Hi,

firstly sorry if this is repeat thread but i can't find anything about eating and HIIT

my question is i prefer to exercise late afternoon / evening depending on the day around 6pm to 10pm...

so should i not eat before ?

If i have lunch / dinner how long should i wait til i can do HIIT ?

And after HIIT should i or shouldn't i eat ?

Cheers
#1

1 Reply Related Threads

    James
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    RE: HIIT and eating... 2004/02/14 10:47:32 (permalink)
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    If you havent had a meal within 90 mins before HIIT, I would have a snack 45-60 mins before
    #2
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