i've started HIIT training this week (started monday)
and this is what i've been doing, what do you think.
monday, wednesday, friday:-
running, 100% effort up a 15% gradient for 30secs(not using treadmill)
50% effort down the same hill taking 1min.
same again until it takes me 1min to run up the hill.
i must say this training don't half get your heart going,
by the way i do very little other cardio at the moment apart from swimming once a week
any suggestions? is this a good start? i want to loose about 8lbs of fat before my bulking cycle in march, is this achievable??????