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HIIT for fatloss

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MjRmatt
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2008/05/17 10:49:27 (permalink)
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HIIT for fatloss

Hi im currently trying to loose fat, i do fasted morning light intensity cardio. Could i add HIIT on my off days from the gym to aid fatloss?
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    buzzer
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    RE: HIIT for fatloss 2008/05/17 10:52:29 (permalink)
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    you could but if you do it fasted you could also lose some muscle,and your workout wouldnt be as intense.
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    MjRmatt
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    RE: HIIT for fatloss 2008/05/17 11:09:14 (permalink)
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    i wouldnt do the HIIT fasted i would do it in the evening
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    SlipDigby
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    RE: HIIT for fatloss 2008/05/21 20:16:48 (permalink)
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    That's fine, mix up the SS and HIIT. Variety is good. Just follow the correct nutritional protocols and you'll be fine.
    #4
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