RE: HIIT vs Steady State - The Final Showdown
that poll is very narrowly put and not a fair one.
what about those who do HIIT for more than 20 minutes??? a fairer poll would be HIITvs everything else [and you also didn't mention what the goal of traiing was!!! muscular-endurance, cardiorespiritory endurance, weight<read:fat loss etc etc].