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HIIT...How many times a week?

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AUTIGER
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2004/03/03 18:03:34 (permalink)
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HIIT...How many times a week?

I am getting to the nitty gritty part of my fat loss diet. I have been doing HIIT 3 times a week for the past month and have seen some great improvements. for the next 4 weeks im going to add a day of cardio each week. I am just wondering if doing HIIT to many times a week is bad? If it is I am just going to do 3 HIIT and 1 moderate cardio day, then the week after 3 HIIT and 2 moderate cardio's, and so on.
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    CHTHONIC
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    RE: HIIT...How many times a week? 2004/03/03 21:40:26 (permalink)
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    Then the week after that suffer from a cardiac arrest? [:p]
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    Yib
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    RE: HIIT...How many times a week? 2004/03/03 21:50:08 (permalink)
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    LOL @ CHTHONIC...

    i wouldnt add too much...stick with it for a bit...then when u plateau add another day...if ur still losing dont change anything....aren't u worried about muscle deterioration?
    #3
    AUTIGER
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    RE: HIIT...How many times a week? 2004/03/03 23:46:12 (permalink)
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    worried alittle by it, but i have 23 days to hit my goal, so this is the hard part of the diet. i have heard so many different ideas about cardio and losing muscle. some have told me to cardio everyday and some have said only 4 times a week.
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    AUTIGER
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    RE: HIIT...How many times a week? 2004/03/03 23:49:19 (permalink)
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    also thats why im asking about how many times i can do HIIT a week, since it is cardio that will help you keep your muscle the most.
    #5
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