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HMB supplements

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Banamofo31
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2007/06/19 02:00:38 (permalink)
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HMB supplements

I have read about HMB that is an important amino acid to prevent protein breakdown during training, and promote lean muscle growth, any thoughts on whether supplementing HMB in tablet form is worth it, as i checked in GNC and it costs $50 for a months worth!

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    mcneil2k7
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    RE: HMB supplements 2007/06/20 02:54:28 (permalink)
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    I took Sci-Fits HMB once but noticed absolutely no change mate, personally i would save your money and get a good creatine or whey protein buddy :)

    Hope this helps.
    beholder69
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    RE: HMB supplements 2007/06/20 08:29:21 (permalink)
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    Yes,me neither. No change at all
    CoNs
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    RE: HMB supplements 2007/06/20 08:37:37 (permalink)
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    buy it in bulk from the suppliers

    people saying it doest work, how do you know it didnt prevent muscle breakdown?
    beholder69
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    RE: HMB supplements 2007/06/20 08:58:01 (permalink)
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    I didn't say it doesn't work;I said I noticed no change at all

    It's a supp that has controversial data behind it, but IMHO if you notice no change with it,don't spend money for it. Someone could sell me chalk powder and tell me it prevents muscle breakdown (which I cannot find out by myself). Should I buy it?
    post edited by beholder69 - 2007/06/20 09:00:47
    CoNs
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    RE: HMB supplements 2007/06/20 09:47:40 (permalink)
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    true

    maybe it is chalk
    beholder69
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    RE: HMB supplements 2007/06/20 10:21:28 (permalink)
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    lol
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