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HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY?

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kaycee_a004
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2007/06/20 05:22:32 (permalink)
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HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY?

Currently, I only drink one after working out (so one every other day).
I want to increase this, so whats best?

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    Balin
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 05:33:23 (permalink)
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    you should be taking atleast 1.5g per every pound that you weigh. so you have to know how much you are optaining from your daily food intake and supplement the rest with the Whey. I get about 100g a day from the whey and the other 100g from the food that I eat (tuna,cereal,chicken, etc..).
    noname
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 05:45:01 (permalink)
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    ORIGINAL: kaycee_a004

    I want to increase this


    Why??
    kaycee_a004
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 06:05:42 (permalink)
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    to get bigger lol
    ToxicToffee
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 07:32:14 (permalink)
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    read the newbie thread in my articles below

    whey shakes alone do not make you big
    Fray16
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 14:33:34 (permalink)
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    I'd advise straight after a workout.
    Also in the morning as you have starved your body of nutrients whilst you've been sleeping.
    You need something fast to reverse catabolism
    Irie
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 15:25:56 (permalink)
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    ORIGINAL: kaycee_a004

    to get bigger lol

    Whey alone will not do that, you need a proper solid diet.
    Redemption
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 15:47:38 (permalink)
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    Its a bit of a "How long is a a piece of string?" question, as has too many variables based on short term and long term goals, budget, bodyweight etc....

    If your wanting to put on size, then better with lots of food, lean Red Meat, Vegetables, Oats, etc

    I have about 5 shakes and 5 meals a day, but that isn't for everyone.

    Only essential ones are as said, morning, and PWO.

    post edited by Redemption - 2007/06/20 15:49:34
    d@n
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 15:50:21 (permalink)
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    10 no more no less
    lokidog
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 19:14:08 (permalink)
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    ORIGINAL: Redemption

    Its a bit of a "How long is a a piece of string?" question, as has too many variables based on short term and long term goals, budget, bodyweight etc....

    If your wanting to put on size, then better with lots of food, lean Red Meat, Vegetables, Oats, etc

    I have about 5 shakes and 5 meals a day, but that isn't for everyone.

    Only essential ones are as said, morning, and PWO.




    Answer = Twice the distance from the middle!

    Sorry just could not resist.
    noname
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 19:38:05 (permalink)
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    ORIGINAL: lokidog


    ORIGINAL: Redemption

    Its a bit of a "How long is a a piece of string?" question, as has too many variables based on short term and long term goals, budget, bodyweight etc....

    If your wanting to put on size, then better with lots of food, lean Red Meat, Vegetables, Oats, etc

    I have about 5 shakes and 5 meals a day, but that isn't for everyone.

    Only essential ones are as said, morning, and PWO.




    Answer = Twice the distance from the middle!

    Sorry just could not resist.




    Nice one, not heard that before!
    body4life
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    RE: HOW MANY WHEY PROTEIN SHAKES SOULD I DRINK A DAY? 2007/06/20 19:52:26 (permalink)
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    I usely have a Whey shake first thing in the morning with brekfast, then a shake about half an hour before workout, then a Whey/carb shake PWO then a whey and semi skimmnd milk with 2 teaspoons of Flax before bed. So four shakes for me through out the day.
    post edited by body4life - 2007/06/20 19:53:09
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