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HST

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symzie
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2004/03/15 17:11:38 (permalink)
0

HST

Hypertrophy Specific Training
http://www.hypertrophy-specific.com/hst_index.html

3 full body workouts per week, using periodization

What do you think of it and why?

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    JayavarmanVII
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    RE: HST 2004/03/15 17:25:29 (permalink)
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    I haven't tried it YET. But I do two full-body workouts a week and have seen some good gains. In principle I like it, so I gave it 6/10

    TUFF
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