RE: Had to post...
But i wouldn't have said this would work. Is 18lbs in 4 days physically possible? I must admit, i think there should be some regulation on these kind of sites as they are just frankly dangerous for the person. I'd say they are borderline fraudulent.
Bench 37.5kg x 11 dumbells (40kg x 5)
Squat 140kgx6 (with proper form now)
Quit again: about October 2009