Re: Ham, good for you?
Do you ever read the nutritional labels on the back of a food packets?
Ham is fine, however there is a huge quality scale when it comes to it... Some is heavily processed, reformed and full of water, where as some is simply cooked and cut from the joint.
All in all, I always opt for the better quality ham and enjoy it, but yes, ham is fine.
Bodybuilding Warehouse Rep.