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Hardcore Back Workout!

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crazycorza
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2011/04/02 11:00:44 (permalink)
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Hardcore Back Workout!

Iv tried the ifitness back workout routine,  but it seems like it may be too much??
 
It incorporates the following:
 
6 x 7 Deadlift
3 x 15 squat
6 x 4 Bent over Row
3 x 10 Leg Curl
3 x 10 lunges
3 x 8 One arm row
4 x 12 Seated low row
3 x 10 Machine leg press
3 x 8 Shoulder Press
 
Is this far too much for one workout??
 
6 sets of deadlifts so early on seemed to leave me struggling through the rest!
 
Would anyone recommend this or would you opt for a different training plan?
 
Thanks 
#1

4 Replies Related Threads

    kaldog
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    Re:Hardcore Back Workout! 2011/04/02 11:53:16 (permalink)
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    why is there a ton of leg exercises and shoudler press there in a back workout? :p

    Current goals: get back in the game
     
    #2
    theITman
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    Re:Hardcore Back Workout! 2011/04/02 11:54:34 (permalink)
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    WTF is that'!
    #3
    Echo Supplements
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    Re:Hardcore Back Workout! 2011/04/02 18:04:34 (permalink)
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    As above the shoulder press and leg stuff means it isn't just a back workout. Depending on the weights used etc. it may or may not be too much volume for one workout - I have more volume than that in some of my workouts but the rest time and weights are low to compensate, it depends what your goals are.
    #4
    EnfantTerrible
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    Re:Hardcore Back Workout! 2011/04/02 18:32:14 (permalink)
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    #5
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