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Having a tweak of my diet

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jw8725
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2008/05/15 20:05:29 (permalink)

Having a tweak of my diet

Hey all just tweaking up my diet. Any ideas, tips, tricks would be great!

Current stats –
5 foot 11
67 KG
BF ~ 15%


Breakfast
Tablets – 1 X Centrum, 1X 500 mcg Chromium Picolinate, 1X 300mg Alpha Lipoic Acid, 1 X 25mg Gingko Biloba, 2 X cinnamon, 1 X krill oil tab
Food – 50g Oats, 200ml liquid egg white, 200ml semi-skimmed milk
Powder – 20g Whey Isolate, 25g Linseed, 1g Apple fibre pectin, 1g Psyllium Husks, 1g FOS
Oils –30 ml Udo’s 369, Ginseng

Notes: All ingredients whipped up in a food blender. Added cinnamon tabs really make it delicious, I’m tad lactose intolerant so I keep the milk low and dilute it with mineral water. Also my Whey Isolate contains Lactase to help with it.


Lunch
Tablets – 1 X Betaine, 1 X Udo’s enzymes, 1 X green tea, 1X Vit D3 5000 iu
Food – Low GI fruit 30 mins FIRST, Chicken, olives, 2 Oat cakes, Wholemeal pita bread, boiled barley, lentils.
Spices – Fresh Basil, Turmeric, Oregano, Thyme, Mint, Parsley, Fenugreek, Ginger, Garlic, Curry Powder, Coriander, Pepper, chilli powder
Nuts/Seeds – 20g selection of Almond, Pine, Pistachio, Peanut, Cashew, Sesame, Sunflower, Pumpkin.
Powder – 8g Udo’s Greens

Notes: I’ll have an unripe fruit about 30 mins before I have lunch itself. Chicken Tika Masala made with quark in coconut oil. All nuts/seeds ground up in my coffee grinder and sprinkled on top after it’s cooked. I’ll have this in a grilled wholemeal pita with some lentils and boiled barley.

Dinner
Tablets – 1 X Betaine, 1 X Udo’s enzymes, , 1 X green tea
Food - Wild Alaskan Red Salmon, 1 Avocado, olives, 2 Oat cakes
Spices – Fresh Basil, Turmeric, Oregano, Thyme, Mint, Parsley, Fenugreek, Ginger, Garlic, Curry Powder, Coriander, Pepper, chilli powder
Nuts/Seeds – 20g selection of Almond, Pine, Pistachio, Peanut, Cashew, Sesame, Sunflower, Pumpkin.
Powder – 8g Udo’s Wholesome Fast Food

Notes: Salmon is mashed, spices added and microwaved for a quick 20 seconds. After its zapped a little I’ll add in my ground nuts and seeds. I’ll have this mix with a baby avocado and some olives on oat cakes.

Supper
Tablets – 1 X Betaine, 1 X liquid aminos
Food – Chicken or Salmon & Steamed mixed fibrous veg: broccoli, pepper, mushrooms, onions, chives, black eyed peas, Bitter Gourd, Okra, Turnip, Balsamic vinegar
Spices – Fresh Basil, Turmeric, Oregano, Thyme, Mint, Parsley, Fenugreek, Ginger, Garlic, Curry Powder, Coriander, Pepper, chilli powder

Notes: I’ll alternate between chicken and salmon for supper with vegetables steamed. I enjoy adding spices to prevent the food going too bland for my taste buds.

Pre-Bed
Food - 1 tablespoon peanut butter + 1 tablespoon quark
Powder - Myprotein Bedtime Extreme, 1g HMB
Tablets – 1 X GABA, 1 X 5-HTP 50mg
post edited by jw8725 - 2008/05/15 20:07:19

Resident   ∂lch𝓮𝓜Ï𝕤Ʈ ❉
Rub the mystical moustache for instant weight loss. Failing that head over to Nigel's blog:  http://nigeepoo.blogspot.com/
#1

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    OoOGazOoO
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    RE: Having a tweak of my diet 2008/05/16 08:19:55 (permalink)
    What are your goals? ? ?
    #2
    jw8725
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    RE: Having a tweak of my diet 2008/05/16 10:18:42 (permalink)

    ORIGINAL: OoOGazOoO

    What are your goals? ? ?

    lean muscle mass mate

    Resident   ∂lch𝓮𝓜Ï𝕤Ʈ ❉
    Rub the mystical moustache for instant weight loss. Failing that head over to Nigel's blog:  http://nigeepoo.blogspot.com/
    #3
    OoOGazOoO
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    RE: Having a tweak of my diet 2008/05/16 10:20:29 (permalink)
    Looks ok mate.
    #4
    jw8725
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    RE: Having a tweak of my diet 2008/05/16 10:23:18 (permalink)

    ORIGINAL: OoOGazOoO

    Looks ok mate.

    ta

    Resident   ∂lch𝓮𝓜Ï𝕤Ʈ ❉
    Rub the mystical moustache for instant weight loss. Failing that head over to Nigel's blog:  http://nigeepoo.blogspot.com/
    #5
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