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Helpful ReplyHot!Head F**cked. Dont know If Im in "contest" shape. Only 9 days out.

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J Vickers
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2017/04/14 15:21:28 (permalink)
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Head F**cked. Dont know If Im in "contest" shape. Only 9 days out.

Hi guys.
Im 9 days away from appearing on stage for the first time. 
 

I won't be heavy i'll be around 75kilos - 78kilos (165lbs - 172lbs), I'll be under 10% bf I think but only just.
 
I have got a coach and Im doing everything he says, Im not asking for advice here to stop listening to my coach, just need opinions from some of you guys on what exactly can the peek week improve, and how much does the actual tan & oil visually "improve" how you look. Because right now I dont even like the way I look, very very flat no veins probably due to the low carbs, been on 94grams for the last 3 weeks but I've never been veiny anyway. On monday, tuesday & wednesay Ill be on 0 carbs untill thursday and I start loading.
 
The attached pics where from the 7th of April. Just a week ago.

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#1
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J Vickers
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Re: Head F**cked. Dont know If Im in "contest" shape. Only 9 days out. 2017/04/14 15:22:07 (permalink)
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These 2 pics where from the 4th In a different lighting.

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kitty
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Re: Head F**cked. Dont know If Im in "contest" shape. Only 9 days out. 2017/04/19 16:39:32 (permalink)☄ Helpfulby gingernut 2017/04/23 21:30:39
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Carbs, water and salt can make a difference. You're very likely to be blinkered. I've known many feel exactly the same a week out. If your coach is experienced they should be able to change your diet along the way to peak you perfectly. Peak week isn't necessarily a miracle week but can help refine the finer details.
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