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Healthy pancake

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zee_zack
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2003/12/26 03:03:48 (permalink)

Healthy pancake

Hey ya,
I have found this pancake to be a good breakfast/snack meal.

6 eggs
scoop of wholemeal flour
milk
a scoop of protein whey
rasins
bannanas
oats

makes about 4 pancakes cooked in groundnut/grapeseed oil

[:p]
#1

4 Replies Related Threads

    Yib
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    RE: Healthy pancake 2003/12/28 04:39:11 (permalink)
    r u talking about 6 whole eggs??? and how much oats???

    does anyone no if its okay to make pancakes with soyflour??? and if there are any benefits in the protein department with soyflour...
    #2
    zee_zack
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    RE: Healthy pancake 2004/01/03 21:03:39 (permalink)
    Talking about 6 whole egss and about 100g of Oats.
    #3
    Serberus
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    RE: Healthy pancake 2004/01/03 21:29:20 (permalink)
    Isn't that around 1250mg of cholesterol?
    #4
    danwat1234
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    RE: Healthy pancake 2004/01/04 07:03:42 (permalink)
    gotta love that cholesterol,,, how many calories is that?
    #5
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