At the moment i go to the gym 3 times a week.
Monday and Tuesday i warm up on the bike for 10 mins, 15mins running,10 mins rower,10 mins stepper/eliptical,sit-ups. I do weights but the gym i go to is a ladies only gym and the weights are resistance machines in a circuit.
I then do a step class at 6pm till 6.30.
Thursday is 10min on the bike, 20mins running, 10 mins rower, 10 mins stepper and eliptical, sit-ups and round the weight circuit twice!
Diet is usually:
8.30am Cereal (usually branflakes or fruit n fibre)with semi-skimmed milk, coffee
1.00pm ham or turkey or chicken sandwich with salad, low fat or natural yogurt, fruit
3.00pm Nutri-grain bar
7.00pm Chicken with veg or jacket potato with tuna or something similar