Cheers for replying everyone.
You're going to slate me for my diet
Bear in mind I'm not cutting, I'm trying to get to a lean base asap to start bulking.
This is also going to sound really vague... I'll list what I ate yesterday for an example. Most days are similar.
8.00 - Large size bowl of muesle (sp.) + yoghurt (normal size pot) + handful of strawberries and honey + milk. (really nice all mixed together
13.00 - 150g cod filet + 2 x small pieces of bread + small fruit salad.
18.00 - handful of nuts
19.30 - TRAINING
21.00 - 150g of steak + mixed salad.
22.00 - handful of nuts.
Training is as follows.
Mon - Chins/Lat Pulldowns x 4 sets, Inc DB Press x 4 sets, Squats or Deadlifts x 4 sets + 30 mins cardio.
Tue - 45 mins cardio.
Wed - As Monday.
Thu - As Tuesday.
Friday - As Monday.
Saturday - As Tuesday.
Sunday - Rest.
On Saturday and Sunday I add about 150g of pasta to my diet both days.
I'm really committed to doing this, but if I have to do more cardio....
By the way, the nuts are a new addition to the diet to get some more fats in. Could this be it?
I was 101.5kg in January, I've been stuck at 91kg now for 3 weeks.
post edited by Lambrum - 2008/05/17 20:50:13