MuscleTalk Logo

LockedHelp Me To Shed Body Fat! Please!!!

Negative Creep
New Member
  • Total Posts : 25
  • Reward points: 457
  • Joined: 2011/03/19 14:09:15
  • Location: St Ives Cornwall
  • Status: offline
2011/03/19 16:32:31 (permalink)

Help Me To Shed Body Fat! Please!!!

Hi people 
This is my first post as I'm a new member & I'm hoping you guys can help me out!?! 
As the title suggests, I want to loose body fat fast. 
Ok, a bit of background.  I'm 5'8 weigh 11.4 stone & I'm an athletic build. 
I'm currently doing the P90X workout plan & I'm into my 7th week of it.  I started off at 10.1 stone & within the month, I've put on over a stone but turned that into lean muscle. 
The only suppliments I'm using is Protein Shake which contains Creatine also.  I've invested in some York Fat Burning tablets to try & aid the speed of loosing fat. 
I'm careful what I eat & I'm on a Protein based diet.  Occasionally I do stray off the diet & have the odd 'bad food' but it's very occasional!!  I'm trying to stay away from Bread & only having the odd few Carbs. 
I have breakfast which is Porridge along with a Protein Shake, mid morning snack is a Yogurt, Protein bar & Banana 
I work out 7 days a week, BUT, I only use weights 3 times a week.  The rest of the days are a mixture of Yoga, Kenpo, Plyometrics. Lots of CV to help. 
I've kinda hit a plateau now in that, I've gained size & muscle definition is showing but it's kinda slowed down & I want it to continue. My BMI is currently at 17.7% but I want this down to 8 or 9% for the growing muscles to really show through. 
This is where I hope you guys can help me. 
Is there anything else I can be doing/introducing suppliements etc?? 
What I'm striving for is a lean/defined/ripped look.  That of Brad Pitt in Fight Club or the American Total Fitness nutritional guy, Max Wettstein. 
The P90X is helping loads but I really want to aid the results or give them a boost. 
Thanks guys & sorry for the long first message, I just wanted to give you guys enough background info of me etc so you can give me a more detailed/helpful response. 
I think I've covered everything but if there is anything else you need to know then please feel free to ask. 
The bottom line is, I want to strip my body fat so I'm running on lean/defined muscle. 
Many thanks, look forward to hearing from you all. 

1 Reply Related Threads

    Owner & Administrator
    • Total Posts : 6336
    • Reward points: 15413
    • Joined: 2000/11/10 12:09:18
    • Status: offline
    Re:Help Me To Shed Body Fat! Please!!! 2011/03/20 15:56:41 (permalink)
    Can you stick to posting the same thing in just one section please? Thanks

    1 Rep Max eBay store -
    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5