RE: Help Organising My Routine
Skinnyjoe - why would you put deadlifts on leg day? I know you do work your legs but surely this is mainly a back exercise?
LL - your routine looks good to me just a few suggestions but i may be talking cr@p, so, as i say suggestions. Could be overtraining triceps - there gonna get massive hammering on chest/shoulders day and then your going to do them again seperately? Maybe incorporate them into chest/shoulders day. Also i've always thought not to do DB flies when bulking - good exercises but not a compound movement - stick to pressing and maybe some dips if you can. As cleg def put some pullups in there - good for lats & biceps. Finally surely your SLDL should be on leg day not back? I'd do SLDL on leg day and then deadlifts on back day.