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Help- Supplements at Work

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JBoomer
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2007/06/13 12:56:15 (permalink)
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Help- Supplements at Work

I have a problem:

My diet isn't outstanding but i work 12 hour days. 8 - 8.

My lunch is generally strong in vegetables, nutrients,often chicken salad with broccoli peppers mushrooms. tomoatoes onions etc... with a side of cous cous.

It is my 10.30 and my 4.30 meals that i have a problem with... i can't eat at my desk aside from fruit so i have shakes... whey with fine oats.. the odd amino acid in their... I know they are not proper meals but get the protein in none the less.

Any advice on what i can do.. put in the shakes to make them more complete or do you think i am worrying for nothing and it shouldn't be a problem??

3 Replies Related Threads

    theiopener
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    RE: Help- Supplements at Work 2007/06/13 13:04:21 (permalink)
    you could make up a more nutritionally sound MRP shake, have a look at the TTV2 shake in the article entitled Mass Gaining V2
    langers
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    RE: Help- Supplements at Work 2007/06/14 13:48:55 (permalink)
    Agreed. Would try and get some fat in the shake for example. An MRP would be a good choice. Also try a few nuts, seeds, fruit, etc..
    GarethSticky
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    RE: Help- Supplements at Work 2007/06/14 18:50:18 (permalink)
    I have the same trouble in that im not supposed to eat at my desk. My solution has been to have a tuna/tomato shake (1 tin tuna & 1 tin of tomatoes blended), I usually also have an apple. Not in 'ideal' meal but better than adding another whey shake imo and the boss lets me get away with it.
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