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Help and advice needed please

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niteowl
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2005/07/26 20:14:57 (permalink)

Help and advice needed please

Hello

I am new to the world of bodybuilding, i have dabed with weights from time to time, but never long enough to sculpt my body, I would like to develop my body to a lean and sculpted form, i dont want to buk hardcore cuz i know that i wud gain too much fat too quick, i have enough bulk on my body to work with.

I visited the Doctor yestorday and was told that my Body mass is 27
Im 6ft 3 and weigh usually between 16st to 16.4 depending on the day, i think this maybe due to my diet of the week that changes.

I dont know my body fat yet, tho i am getting this measured next week, I was told by the doctor to be healthy that i needed to have a body mass of between 19-25, tho he did say that due to my natural large frame that i carried the weight without being obse, just overweight, and that to have a smaller body mass i would need to loose 2stone and go down to 14st.6

My waist size is 36,
chest size is 44"
Bi-cep-14"
thighs 25"
forearm 11.5"

I currently am dieting to loose some weight as i would like to reach my goal of 15st and realise to achieve this is need cardo at least 3times per week.

I am a FFB (Former Fat Bhoy) as described on the link below which i found on one of the other posts on MT

http://www.t-nation.com/readTopic.do;jsessionid=778B2649679501BB47664F7668CA0459.hydra?id=696934

which means i cant bulk, i have to get lean and then start to slowly bulk, which i wud believe as i only have to look at food an gain weight.

My diet is poor i know:

10:00AM Special K with semi skim milk and cup of tea
12:00pm 1 round of salad sandwiches with wholemeal bread and tea
5:20pm Dinner- meat and either pasta or spuds
7:00pm tea
9:00pm mixture of some fruit
11:30pm bed

I currently have no picture of my body but will post some up soon.....


Can anyone give me advice how to shred the stone and lean up, i read in an article that heavy deadlifts and squats aids the six pack?

Goals are to loose 1stone of weight, and lean up, gainning a six pack and portioned arms

Please post any advise or help if know

thanks again!



#1

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    niteowl
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    RE: Help and advice needed please 2005/07/26 20:41:48 (permalink)
    Could i diet, and docompound exercises?

    day 1
    Squat
    Bench

    Day 2
    Light cardo

    Day 3
    Deadlift
    Push press

    Day 4
    Light cardio

    Day 5
    Squat
    Bench

    Day 6
    Light cardio

    Day 7
    Deadlift
    Push press

    This would give 4 days of weights and 3 days of cardio, possibly lift heavy weights and 5x5?

    read about this on other post,,,,,

    wud/cud this work?

    post edited by niteowl - 2005/07/27 12:50:26
    #2
    niteowl
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    RE: Help and advice needed please 2005/07/26 20:50:12 (permalink)
    Natural strenght i can

    Deadlift : 130/140
    Squat: 80
    Bench: 70

    #3
    Bigchief
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    RE: Help and advice needed please 2005/07/27 19:27:26 (permalink)
    yea im interested in this also people...tho dont know anything about it....
    #4
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