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Help and comments on my Diet

Author
Cars0n
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2008/05/22 08:25:56 (permalink)
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Help and comments on my Diet

17 years old, 6'1", 199lbs.

I'm currently cutting and wanting to loose around 20lbs and lower my BF to around 14; so that may mean I need to loose more than 20lbs.

My maintenance is around 3000 calories (all those internat calorie calculators suck). And I hit the gym from Monday to Friday for around 45 mins.

Here is my current diet. Please tell me anything that is wrong, good or completely crap about it. Any help is great.


Breakfast:
3 Medium Sized Scrambled Eggs:
269.12 Calories - 18.39g Protein - 19.59g Fat - 3.68g Carbs

1 Medium Sized Banana:
108.56 Calories - 1.22g Protein - 0.566g Fat - 27.65g Carbs

50g Tuna:
55 Calories – 13.2g Protein – 0.25g Fat – 0.25g Carbs

125ml Milk:
51.075 Calories – 5.25g Protein – 1.65g Fat – 7.8g Carbs

Breakfast Total: 483.755 Calories – 38.06g Protein – 22.056g Fat – 39.38 Carbs



Morning Snack:
1 Medium Sized Apple:
81.42 Calories - 0.262g Protein - 0.497g g Fat - 21.05g Carbs

52g Almonds (50 Almonds):
346.8 Calories - 12.76g Protein - 30.38g Fat - 11.84g Carbs

Morning Snack Total: 428.22 Calories – 13.022g Protein – 30.877g Fat – 32.89 Carbs



Lunch:
2 Chicken Breast Sandwiches (Wholemeal Bread):
324 Calories – 41.06g Protein – 12g Fat – 50g Carbs



Afternoon Snack:
100g Tuna:
110 Calories – 26.4g Protein – 0.5g Fat – 0.5g Carbs



Dinner:
Varies Each Day but I don’t eat too much so I guess I’d eat around 800 calories here with around 30-50g protein.



Post-workout Supplement:
Protein Shake:
268.195 Calories – 31.08g Protein – 2.499g Fat – 49.275 Carbs



Pre-Bed Snack:
1\2 Low-Fat Cup Cottage Cheese:
81.81 Calories – 14g Protein – 1.115 Fat – 3.075 Carbs



Daily Total Estimate:
Calories: 2500
Protein: 193.622
Fat: 90.296
Carbs: 220.24




#1

1 Reply Related Threads

    OoOGazOoO
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    RE: Help and comments on my Diet 2008/05/22 12:43:34 (permalink)
    0
    Add some protein with your morning snack and either reduce the carbs or the fats in that meal.

    Add either healthy fats or carbs to your tuna when you have your afternoon snack.

    Reduce the amount of calories you have in your 'dinner'.

    Add a PPWO meal in with the calories you reduce from your 'dinner'.

    Your diet is low in omega 3s...

    Foods to eat for omega 3 content -

    Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.

    Foods to eat for omega 6 content -

    Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.

    Foods to eat for omega 9 content -

    Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
    #2
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