RE: Help and comments on my Diet
Add some protein with your morning snack and either reduce the carbs or the fats in that meal.
Add either healthy fats or carbs to your tuna when you have your afternoon snack.
Reduce the amount of calories you have in your 'dinner'.
Add a PPWO meal in with the calories you reduce from your 'dinner'.
Your diet is low in omega 3s...
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.